Core Performance Chiropractic Blog

Cod Liver Oil As we continue through the pandemic and enter the holidays, one thing that is for certain that always arises on the other side of the new year, is peoples newfound desire to better themselves and get healthy. One of the areas that we must look to first, is making sure that we…

Why Does My Foot Hurt? Pain in the foot is especially annoying. Pain in the bottom of the foot and heel will drive people crazy. There are over 3 million cases a year where people present and complain of pain in the bottom of their foot or heel. But what is it? Why does it…

Take A Drink Water! Some crave it, others hate it, but we all need it. Water is the most important liquid in the world for us by why is that? What is it about water that makes it so important? Our bodies are made up of roughly 60% water: composing 73% of our brain and…

That Smells Sour! As COVID-19 forced people inside, many started to take up baking. This led to a shortage of baker’s yeast in stores. With baker’s yeast nowhere to be found, and more time available at home, the next step in the at home baking craze became sourdough.  Traditionally bread was made using only flour,…

The Most Important Hip The hip is one of the most mobile joints of the human body. It is required for a vast array of activities: walking, swinging a bat or club, swimming, sitting, and so much more. As the modern life becomes more and more sedentary, we are seeing a decrease in the mobility…