Posts by inception
Cod Liver Oil
Cod Liver Oil As we continue through the pandemic and enter the holidays, one thing that is for certain that always arises on the other side of the new year, is peoples newfound desire to better themselves and get healthy. One of the areas that we must look to first, is making sure that we…
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Why Does My Foot Hurt?
Why Does My Foot Hurt? Pain in the foot is especially annoying. Pain in the bottom of the foot and heel will drive people crazy. There are over 3 million cases a year where people present and complain of pain in the bottom of their foot or heel. But what is it? Why does it…
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Take A Drink
Take A Drink Water! Some crave it, others hate it, but we all need it. Water is the most important liquid in the world for us by why is that? What is it about water that makes it so important? Our bodies are made up of roughly 60% water: composing 73% of our brain and…
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That Smells Sour!
That Smells Sour! As COVID-19 forced people inside, many started to take up baking. This led to a shortage of baker’s yeast in stores. With baker’s yeast nowhere to be found, and more time available at home, the next step in the at home baking craze became sourdough. Traditionally bread was made using only flour,…
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The Most Important Hip
The Most Important Hip The hip is one of the most mobile joints of the human body. It is required for a vast array of activities: walking, swinging a bat or club, swimming, sitting, and so much more. As the modern life becomes more and more sedentary, we are seeing a decrease in the mobility…
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The Marvels Of Outside
The Marvels Of Outside As day gets shorter, temperatures get colder, and the weather gets wetter, the urge to stay inside and not spend time outdoors becomes all too powerful. However, the consequences for always staying inside during these times are immense. The sun is one of the most important elements to our health. What…
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The Problem With Neutral
The Problem With Neutral The physical nature of life is a very complex thing. When training for such complexity we must seek to train in a way that will most closely resemble the environment that we will be performing in. Whether that is training for an athletic event or something as simple as walking down…
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Waterpolo Kick
Waterpolo Kick Water polo is an extremely technical and physical sport. From treading water to throwing a ball with no ground interaction to generate power, water polo truly is an exciting game. With all of the intense components of the game, one of the most technical and important is that of the eggbeater kick. The…
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Overcoming Swimmer’s Shoulder in Fremont
Overcoming Swimmer’s Shoulder in Fremont Shoulders! For many the most important joint in our body. Without our shoulder we would be unable to do things such as throw a ball, reach overhead, and even swing through the trees. A joint that is this important should always stay strong and mobile. There are several issues that…
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Running’s Not So Uncommon Injuries in Fremont
Running’s Not So Uncommon Injuries in Fremont From baseball to soccer, distance running to tennis, and everything in between, running plays a major part in many sports. With all these sports, participants face the possibility of a running related injury. What are some of these injuries? What ultimately brings them about? Is there anything that…
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